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March 7, 2011 by Andrew Block

Drop set - Wikipedia, the free encyclopedia
In bodybuilding and weight training, using drop sets is a technique for continuing an exercise with a lower weight once muscle failure has been achieved at a .
http://en.wikipedia.org/wiki/Drop_set

What Are Drops Sets & How Can You Use Them? | Davey Wavey ...
Aug 1, 2011 . For serious muscles like these, drops sets are an effective strength training technique. Drops sets are a strength training technique wherein you .
http://www.daveywaveyfitness.com/tips/what-are-drops-sets-how-can-you-use-them/

Definition of Drop Sets - What is a Drop Set?
May 26, 2009 . Drop sets are weight training sets in which the weight is decreased in each subsequent set in a group of sets.
http://weighttraining.about.com/od/glossary/g/dropset.htm

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  2. Bodybuilding.com - Creative Drop Setting - A Dozen Ways To Use ...
    Jul 7, 2003 . In fact, most athletes want strength and power without bulk, so drop sets are usually nixed. However, if pure mass is what you're after, then drop .
    http://www.bodybuilding.com/fun/dropsets.htm

  3. Drop Sets - Scooby's Home Workouts
    When you have ceased making progress and are getting frustrated, drop sets may be just the thing to get you to the next level. What drop sets allow you to do is .
    http://scoobysworkshop.com/drop-sets/

  4. Drop Sets for Mass Gain - YouTube
    Jul 18, 2011 . Now most of you know what drop sets are but for those that dont, . Drop sets are a way of going beyond failure but whats interesting is that .
    http://www.youtube.com/watch?v=XL4QToRs5aI

  5. What Are The Benefits of “Drop Sets”? - Oxygen Women's Fitness
    What are the benefits of “drop sets”? I'm thinking about adding them to my routine . How much weight should I reduce each set? How many sets should I do?
    http://oxygenmag.com/Cover-Girls/Articles/What-are-the-benefits-of-drop-sets.aspx

    :)

How To Do Drop Sets For Massive Muscle Growth
What are drop sets? Drop sets is a technique where you drop the weight each time you do an extra set. For example, let's say I'm doing the seated barbell .
http://www.building-muscle101.com/drop-sets-for-muscle-growth.html

Drop Sets - The Right Sets for Strength and Size
What follows is a guide to different kinds of sets—including, straight sets, supersets, . Why they're useful: Drop sets are a great quick workout, fatiguing your .
http://www.menshealth.com/mhlists/weight_training/Drop_Sets.php

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  1. Atul Sharan says:

    What Are Drop Sets In Weight Lifting?
    What Are Drop Sets In Weight Lifting? By Dave Kergaard One of the most important aspects of successful training is knowing how and when to change your .
    http://www.trulyhuge.com/news/tips63mv.htm

       0 likes

  2. Understanding Drop Sets For Muscle Building | Muscle & Strength
    Mar 25, 2011 . Even though drop sets are claimed as part of the Weider System (what isn't?), they were originally called the multi poundage system by their .
    http://www.muscleandstrength.com/articles/understanding-drop-sets-for-muscle-building.html

       0 likes

  3. Slame says:

    Whats the difference between Pyramid sets and Drop sets and ...
    What is the difference between a drop set and a pyramid set? I don't like pyramid training as I find I lose my form very easily and very quickly. Drop sets are a .
    http://fitnessinventor.com/questions/229-whats-the-difference-between-pyramid-sets-and-drop-sets-and-which-is-better

       0 likes

  4. AntiVirus says:

    Nice tweak for the password! THANKS!

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  5. Steven Rose says:

    What are drop sets? - How to do drop sets or extended sets to build ...
    See how to do drop sets or extended sets for increased muscle growth (to make you bigger and stronger) or to break muscle building plateaus by making you do .
    http://www.nowloss.com/drop-sets.htm

       0 likes

  6. Drop Sets A Fantastic Way To Increase Bicep Growth.
    The drop set is a fantastic weapon and can be an excellent boost to your bicep growth. So what is a drop set? A drop set is when you pick a certain weight and .
    http://www.mindnmuscle.com/big-biceps/Achieve-Fantastic-Bicep-Growth.htm

    :)

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  7. dursten135 says:

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  8. Matt says:

    I never leave a comment… but this helped soooo much! THANK YOU!!!!!

       1 likes

  9. Bodybuilding.com - How To Read Workout Logs.
    Dec 20, 2011 . Ever wondered what the terms set, failure or reps meant when you stared at an . Drop Sets - Also known as strip sets, drop sets involve the .
    http://www.bodybuilding.com/fun/reading_workout_logs.htm

       0 likes

  10. Matt, Zishbu:

    How to Gain Muscle With Drop Sets | eHow.com
    Drop sets are exactly what they sound like. You start at one weight then drop to a lesser weight and continue to exercise, then drop the weight even lower and .
    http://www.ehow.com/how_4476104_gain-muscle-drop-sets.html

       0 likes

  11. Chris says:

    What are reps and sets? Gym terms explained
    What are Drop Sets? In a drop set, you begin your set with a heavier weight, and toward the end of the set, as you can no longer complete any more reps, you .
    http://www.weightlossmasterpiece.com/What_are_reps_and_sets_Gym_terms_explained.html

       0 likes

  12. Osep says:

    What Are Drop Sets?
    Drop sets are a popular weightlifting technique used by bodybuilders to increase muscle mass. The process works by initially exercising a muscle group with a .
    http://www.wisegeek.com/what-are-drop-sets.htm

       0 likes

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    Use Drop Sets to Increase Muscle Size. | Davey Wavey Fitness
    Oct 26, 2010 . Bodybuilders love drop sets, and though you might not be competing or the next Mr. . What Are Drops Sets & How Can You Use Them?
    http://www.daveywaveyfitness.com/exercises/arms/use-drop-sets-to-increase-muscle-size/

       0 likes

  14. hi ON, got a great... | Facebook
    And now, I am planning to do some drop sets on my workout. If you suggests me to do some drop sets what is the best exercise on each body part doing the drop .
    http://www.facebook.com/ON.Philippines/posts/320523801318711

       0 likes

  15. Alok says:

    Bodybuilding.com - Intensity Techniques: Supersets And Drop Sets!
    Mar 7, 2002 . Drop sets are a little different than supersets, but they still reap the same awesome benefits. For drop sets, this is what you do: at the end of a .
    http://www.teenbodybuilding.com/john9.htm

       0 likes

  16. bimal singh says:

    Drop Set Workout
    Aug 8, 2007 . If you are looking to shock a muscle into new growth, this may just be the solution ! What are drop sets? Do one set to muscular failure then as .
    http://www.bodybuildingweb.net/blog/drop-set-workout/

       0 likes

  17. Jackie says:

    Drop Sets. Weight lifting Techniques. Defeat Plateaus.
    Do drop sets to help increase your workout intensity. These will help shock your muscle into new growth.
    http://www.how2muscleguide.com/drop-sets.html

       0 likes

  18. Thanks man, it worked perfectly :]

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  20. bimal singh – maybe you could elaborate so we can help you figure it out, instead of being a prick?

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  21. Rose Drop Set - Vindictus DB
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  22. r9guy says:

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    The Coconut Shoulders Workout | Muscle & Strength
    Includes shock techniques like drop sets and supersets. Traps are also . Nutrition. Learn what foods to eat to build muscle, burn fat & get healthy! View All .
    http://www.muscleandstrength.com/workouts/32-the-coconut-shoulders-workout-.html

       0 likes

  23. AntiSymantec says:

    Bimal – Its user error, don’t be retarded and it will work

    T NATION | Intro to Mechanical Drop Sets
    Jan 27, 2009 . This is an approach that allows you to truly go to the limit of what your . The goal of a drop set is to allow the trainee to continue performing an .
    http://www.t-nation.com/free_online_article/sports_body_training_performance/intro_to_mechanical_drop_sets

       0 likes

  24. What is the difference between micro drip and macro drip
    A set that delivers large drops per mL (10-20 gtt/ml, usually 15) is called macrodrip set. One uses . What are the differences between scientists and engineers?
    http://wiki.answers.com/Q/What_is_the_difference_between_micro_drip_and_macro_drip

       0 likes

  25. ToM says:

    Drop Dead? (page 1)
    What's your reasoning? A: Mike didn't like drop sets because when you hit failure and then reduce the poundage, the next rep isn't a maximum effort—your .
    http://imbodybuilding.com/articles/drop-dead/

       0 likes

  26. mike says:

    thanks, worked like a charm

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  27. chancinater says:

    mime types - What's a good, free, drop-in set of mimetype icons ...
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  28. Worked for me too, thanks a lot!

       0 likes

  29. Siddharth says:

    Use Drop Sets to How Build Muscle Fast / Home Workout / How to ...
    Dec 1, 2010 . Use Drop Sets to How Build Muscle Fast / Home Workout / How to . you'll learn what foods you should avoid to lose fat this will surprise you!
    http://www.youtube.com/watch?v=aL_-QsUqNXg

       0 likes

  30. nonthpravit says:

    Drop Sets In Weight Training | LIVESTRONG.COM
    Apr 23, 2010. for ways to make their workouts more challenging and effective. Drop sets are one such training system. . What Are Sets in Weight Training?
    http://www.livestrong.com/article/111037-drop-sets-weight-training/

       0 likes

  31. Siddharth — awesome!

       0 likes

  32. Mari says:

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  33. Speechless says:

    Hey! Thank you soo much!!! You don’t know how long I’ve been trying to uninstall Symantec, and this way worked amazingly well! Thanks so much!

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  34. sss13 says:

    Thanx a lot!

       0 likes

  35. Jenny says:

    Bodybuilding.com - Intensity Building Technique Videos!
    View our online videos for supersets, drop sets, and dozens more of the top . What Is A Superset? . It is similar to drop sets, but there is absolutely no rest.
    http://www.bodybuilding.com/fun/intensity.htm

       0 likes

  36. Marius Lund says:

    Dungeon Set 1 - WoWWiki - Your guide to the World of Warcraft
    Dungeon Set 1 is a type of item set. Each set . Useful macros · What are addons ? World of . The pants of each set drop from Baron Rivendare in Stratholme.
    http://www.wowwiki.com/Dungeon_Set_1

    :)

       0 likes

  37. Sankar says:

    Why Are Drop Sets Great For Muscle Growth?
    Mar 18, 2011 . I like doing 3 to 4 drops per set. What we are trying to do is completely recruit all the muscle fibers and fatigue the chest. Next best thing to do .
    http://www.sandiegofitnessguru.com/2011/03/why-are-drop-sets-great-for-muscle.html

       0 likes

  38. Feather Trio Drop Set | Claire's
    Take advantage of this feather trio. Get your style steady with this must-get drop set. . Tweens · Shop by Category · Earrings · Multi Set · Feather Trio Drop Set .
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       1 likes

  39. Timon says:

    Hey Andrew!

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    Basic Drug Calculation
    To explain the parts: 3) Drop set: Write the SIZE of the drop set you are using. If it's a 60 drop set, write 60. - This number is what makes the entire formula equal a .
    http://www.wiziq.com/tutorial/14109-Basic-Drug-Calculation

    :(

    MATH FOR NURSING AND ALLIED HEALTH
    for a 164-lb patient with severe acidosis. The rate of flow is 15 drops/min, and the administration set is 20 gtt/mL. What is the running time? 5. A physician orders .
    http://www.delta.edu/files/TLC/Math%20for%20Nursing%20and%20Allied%20Health.PDF

    THANKS ALOT!
    timon

       0 likes

  40. Mark says:

    Drop Sets - Workout Routines - Muscle and Fitness
    Use drop sets in your workouts along with these other muscle confusion techniques to build muscle faster.
    http://www.complete-bodybuilding.com/drop-sets.html

    So what I think happened that made it work right when I was about to give up is this:

    Supersets, Drop Sets, Giant Sets... What is the Difference?! - Detroit ...
    Jun 12, 2010 . After you learn the basics of weight training and begin to see the positive results, you will start to crave more knowledge and more specific .
    http://www.examiner.com/weight-training-in-detroit/supersets-drop-sets-giant-sets-what-is-the-difference

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    Battlegear of Valor - Item Set - World of Warcraft
    Belt of Valor - Dropped by Various Mobs - Stratholme Undead . This set really isn't for tanking, but I guess if you just hit 60 it is better than what you have for .
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    IV and Drug Calculations for Busy Paramedics
    Think about the 60 drop per milliliter set (60 gtts/ml.) Now think . What this really means is dopamine is potent stuff and we need to keep the math as simple as .
    http://www.gaems.net/download/drugcalc.pdf

    Thank you sir for freeing me from the grip of death of that parasite!

       0 likes

  41. Drop sets simulate muscle growth
    Drop sets are great for simulating muscle, and improving your fitness motivation by adding variety and speeding up your workout programs. . What are they?
    http://www.simple-workout-routines.com/drop-sets.html

    :)

       0 likes

  42. Daniel says:

    Hi Andrew

    Dropset Clothing (Dropset) on Myspace
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  43. Perfect! Thanks so much!

       0 likes

  44. frustrated says:

    What's a depletion workout and how can it help me? | Men's Health ...
    Depletion workout (drop-set training) involves consecutively reducing the amount of weights used, so that...
    http://www.menshealth.com.sg/fitness/what%2526%2523039%3Bs-depletion-workout-and-how-can-it-help-me%3F

       0 likes

  45. frustrated says:

    How To Do 3 Drop Sets With Dumbbells | LIVESTRONG.COM
    Apr 10, 2011 . Bodybuilders use drop sets to increase the size of their muscles. If it is muscular size, along with . What Works Better: Dumbbells or Push-Ups?
    http://www.livestrong.com/article/418003-how-to-do-3-drop-sets-with-dumbbells/

       0 likes

  46. Ricardo says:

    House price drop 'set to continue' - Northern Ireland, Local ...
    Jan 10, 2012 . House price drop 'set to continue' . that house prices in Northern Ireland will continue to drop until March . And what will happen to Greece?
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  47. Tim says:

    Bodybuilders.com - Amateur Bodybuilder Of The Week: Seweryn ...
    Seweryn Anthony Lavecchia. What Workout Plan Worked Best For You? I love intensity in my workout so I incorporate many drop sets forced reps and supersets .
    http://www.bodybuilders.com/seweryn-anthony-lavecchia.html

       0 likes

  48. cedric says:

    The Best Triceps Exercises & Workout Tips for Huge Triceps
    They allow you to achieve as much muscle overload as possible, and they bring a new level of focus intensity to your workout. If you don't know what a drop set .
    http://www.myweightlifting.com/triceps-exercises.html


    Merci.

       0 likes

  49. davisbr says:

    Push Up Workout — Mechanical Advantage Drop Sets
    Feb 19, 2011 . This push up workout uses mechanical drop sets to squeeze maximum results from your bodyweight workouts. . Let's see what you've got!
    http://www.bodyweightcoach.com/02/push-up-workout/

    How to use drop sets | Men's Fitness | Find Articles
    I've been told that drop sets stimulate muscle growth, but since I started doing them after each set, I've been losing size. Why is this? --D.P., BOCA RATON, FL .
    http://findarticles.com/p/articles/mi_m1608/is_4_19/ai_104682182/

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    Medication Calculations- part 2
    Giving sets usually deliver at 20 drops per mL (macrodrip) or 60 drops per mL . 100mL to be infused over 45 minutes via a 20 drops/mL giving set. What drip .
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    Cluster Training: The Athlete's Size and Strength Edge
    Dec 12, 2005 . Most trainees know what a drop set is, a descending scheme of dropping weight after performing some repetitions. The drop set cluster still .
    http://ezinearticles.com/?Cluster-Training:-The-Athletes-Size-and-Strength-Edge&id=111739

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    Perfect.

    Thanks very much!!!!!

       0 likes

  50. Brad Smith says:

    Water drop set up shot | Flickr - Photo Sharing!
    Jun 2, 2009 . Heres what it looked like shooting the water drops. Was shooting pretty much in the dark with flash set to 1/125th power to give an apparent .
    http://www.flickr.com/photos/peteleongphotography/3589487114/

       2 likes

  51. Drop Sets
    So, what's meant by a "drop set?" It just means that you remove (drop) some weight before going on to the next set. To get intensity, you can't do high reps.
    http://www.supplecity.com/articles/dropsets.htm

    says:

    Andrew,

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  52. Flair says:

    Bodybuilding Techniques - Negatives, Drop Sets, Giant Sets, Partial ...
    Bodybuilding techniques - learn about drop sets, giant sets, super set, partial reps . You start at what is normally the end of the rep and slowly lower the weight.
    http://www.bodybuildingforyou.com/articles-submit/andy-fairclough/bodybuilding-techniques.htm

       0 likes

  53. Flair says:

    The Chest Blast Workout
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       1 likes

  54. Anup Vishwakarma says:

    Ask Tom "To drop columns from large tables."
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  55. Padiamon says:

    Triple Drop Set Training for Bodybuilding - Is It Effective?
    Triple-drop sets are not new. In fact, editor Johnny Fitness was doing them as a teenager in England. What's important is that they may be new to you, or more .
    http://www.fitflex.com/triple-drop-set-training.html

       0 likes

  56. Vladimir says:

    8 Ways to Tone Arms Faster Than Ever Before, Part 1
    Anybody that tells you otherwise either wants to lighten your purse or has no idea what they're talking about. So what is a drop-set? It's a combination of 3 sets .
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  57. Lance says:

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    :)

       0 likes

  58. Deepak says:

    High VS Low Reps for Abs: finally settling the debate! » Real ...
    I have decided to put this argument to rest by telling you what is best for your abs . tbone said: What about drop sets(decreasing weight) do they build mass and .
    http://realwomensfitness.com/midsection-exercises/high-vs-low-reps-for-abs-finally-settling-the-debate/


    Cheers….

       0 likes

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Chest Drop Set. - YouTube
Apr 4, 2008 . In other words they have chickened out of doing what they originally intended...a true drop set...Why? Because they hurt! kibidango69 2 years .
http://www.youtube.com/watch?v=8Z0OxZEdsM8

Dramatic Transformation Principle: Shoulders, Priority, And Drop Sets
Sep 16, 2010 . I have used DTP on every major muscle group except shoulders and that is what I am doing today. I am using both drop sets and the priority .
http://www.bodybuilding.com/fun/dtp-dropsets.htm